i don't really agree with the article below coz drinks can nv cure my desire to pick up snacks... but still... may consider taking a look at the article...
10 Things to Never Eat From Vending Machines
Save your pennies (and LOTS of calories!)...
Nacho Cheesier! Doritos
(1 serving = 140 calories, 8g fat, 17g carbs, 1g fiber)
Cheetos
(1 serving = 160 calories, 10g fat, 15g carbs, <1g>
Chili Cheese Fritos
(1 serving = 160 calories, 10g fat, 15g carbs, 1g fiber)
Sun Chips
(1 serving = 140 calories, 6g fat, 18g carbs, 2g fiber)
Twinkies
(1 cake = 150 calories, 4.5g fat, 27g carbs, 0 fiber)
Mrs. Freshley's Jumbo Honey Bun
(1 package = about 590 calories, 29g fat, 76g carbs, 2g fiber)
Snickers
(1 bar = 280 calories, 14g fat, 35g carbs, 1g fiber)
Twix
(1 package = 280 calories, 14g fat, 37g carbs, 1g fiber)
Frosted Brown Sugar Cinnamon Pop-Tarts
(1 Pop-Tart = 210 calories, 7g fat, 34g carbs, <1g>
Famous Amos Chocolate Chip Cookies
(4 cookies = 150 calories, 7g fat, 20g carbs, <1g>
INSTEAD, BE ON THE LOOKOUT FOR...
- Cold Food Vending Machines! These neato refrigerated units feature excellent options, like fat-free yogurt. Our personal favorite is Yoplait Light a wacky take on the new Yoplait Light cake flavors!
- 100-Calorie Packs!
- Fully Loaded Cold Beverage Machines! Staying hydrated is KEY to avoiding mindless snacking. Most of these machines dispense bottled water, diet iced tea, and diet soda. If you're parched, those really are the best way to go. We don't trust those cappuccino machines and the creamy, sugar-packed stuff they churn out.
SOURCE: YAHOO.COM
in my 
