this blog is for me to moan n moan n moan...

gotta moan again...
dunno y am i feeling so tire easily these days...
at abt 8pm... almost everynight...
i already feel so tire n wanna sleep...

don't get the wrong idea that i've too hardworking in the day...
i've just been slacking since sch just reopened...
n theres still not so much wkload...
n when i get tire...
my appetite gets so bad....
n so... i think am loosing abit of weight....

its rather weird...
all my friends here seems to be gaining weight....
n i used to be the same when i was here last yr....
wats wrong with me?

i just wanna be healthy...
it feels really bad to feel weak and sick =(





(FOUND THIS ON www.digestiveplus.com)

From a Minor Stomach Ache to Cancer

Without a healthy and efficiently functioning digestive system major health problems are unavoidable. Almost everyone experiences occasional minor upsets like heartburn, diarrhea or a stomach ache. It is when those symptoms persist or keep coming back, even if they are temporarily improved with medications and rest that we are at risk. Unless the underlying problems can be found and treated they can develop into chronic and/or serious conditions including IBS, ulcers and colon cancer.

Problems begin with poor digestion causing symptoms that could include gas, indigestion, abdominal discomfort, bloating, food sensitivities, heartburn, stomach pain, diarrhea, constipation, bad breath, candida infections, food allergies, nausea and vomiting. This can be caused by low HCI and enzyme production in the system.

When pH imbalance in the intestinal tract is untreated, bacteria present in the gut act upon undigested food and produce gases and toxic chemicals like indole, skatol, methanea and phenol. These toxins can damage the nucosal lining, resulting in intestinal permeably often without any acute and/or apparent symptoms – usually not worse than symptoms experienced in the previous stage. If not taken care of though, bacteria, viruses, fungi multiply, and the toxins overwhelm the body’s defenses.

Didn't know that things can get that serious...
WHAT CAN I DO ABT IT???
i always get diarrhea n nausea at times...
also, gas (mainly in terms of bulping)
and bloating.....

OMG!!! wat shld i do?